Let’s talk hair! Want to know about your hair health? Keep reading to find out if you need hair supplements for healthy hair!
People are bound to put effort and time into staying healthy throughout their lives. However, there are certain parts of ourselves that we might let go of easily. Our hair is one such part of ourselves that we might ignore since it takes a lot of effort and time to keep it healthy.
Our hair can reflect how healthy we truly are, however, so it is crucial to take care of it. If you are facing hair issues, then chances are there might be signs that you need hair supplements.
This article will help you keep your hair in great condition.
What Are Hair Supplements?
Vitamins that are made to bring benefits to your hair health are known as hair supplements. These are popular among hair enthusiasts as they are advertised to make your hair grow faster, thicker, stronger, and shinier.
Brands such as Nutrafol create such products to help customers deal with their hair issues. Nutrafol review of their products will give you an idea of whether their products are worth it or not. Now that we have talked about what hair supplements are, let us get down to the signs that you should start taking them.
Signs You Should Start Taking Hair Supplements
As we mentioned above, the condition of our hair truly does say a lot about our overall health. In today’s world, hair faces several issues as it is exposed to intense sunlight, chemicals, and hairstyling techniques that may harm it. If you see any of the following signs, then chances are your hair is desperate for some proper treatment, and hair supplements are just that!
1. Your Hair Is Growing Slowly
The first sign of your hair being in a poor condition is the time it takes to grow. It is no surprise that the speed of hair growth varies from person to person, but if you look into it, you might see that your hair is simply not growing as well as other people’s or it is not growing past a certain point in its length. If you can relate to this, then it’s time to listen to the message your hair is trying to give to you.
2. Hair Thinning or Bald Spots
If you have started to notice that your hair is not as thick as it once was, or even worse, has started to show some bald spots, then there is no time to waste in getting treatment for it. There are several forms of hair treatment, from supplements to shampoos that promote hair growth, and you’ll find an endless amount of these on the market.
If you are still experiencing these symptoms even after trying your best to take care of your hair on your own, then it’s time to ask for help from a professional. A doctor or naturopath may just be the person who can save you from the misery that is balding!
3. You’re Feeling Intense Stress
Unlike hair loss, stress is something that almost everyone experiences from time to time. Sometimes, the stress can stick around for a while and have quite a toll on our bodies if left unchecked. The hair is one such part of ourselves that takes quite the hit from stress.
If you are suddenly busier than you usually are, or are going through a rough patch, self-care will be able to save your hair. Make up a routine with different hair products that suit your hair, and you’ll soon see the results of your efforts.
Additionally, try to get more sleep as not getting enough sleep increases our stress more. You can also try and practice some stress reduction exercises and increase your hydration and see if that works. Lastly, add hair supplements to your diet as they are important nutrients that your hair needs to stay in good shape.
4. Genetic Hair Loss
Unfortunately, some people are just born with genes that cannot fight back hair loss. This is not your fault, and your lifestyle and habits don’t have an effect; rather, it is something that you were born with.
Although there are cases where your lifestyle is leading to hair issues, if hair loss runs in your family, then there’s no way of avoiding the problem. Hence, the best you can do is start taking supplements to take care of your hair and consult a doctor to find the best products that you should be taking.
Hair oil is one such product that doctors often recommend. Whether it’s onion oil or coconut oil, be sure to try them all out and see which offers the best results!
Do Hair Supplements Work?
To be completely honest, if you are facing issues that come from your genes, tackling hair loss can be quite difficult. However, it is not completely impossible. Hair supplements may not have any clinical evidence, but certain vitamins are indeed great for promoting hair growth.
Hence, taking them may just solve the problem for you, especially if the root of your problems comes from a poor diet instead of genetics. Vitamin B is the one best known to promote hair growth so try taking those pills and see if they work!
What Else Can I Do to Have Good Hair?
If taking supplements for a while didn’t do the trick for you, and the problem seems to be getting worse with time, then here are a few things worth trying out:
Fix Your Diet
The first and perhaps the easiest thing you can try to do is to fix your diet. Now, this doesn’t mean to lose weight, rather add certain things to your diet so that your hair may benefit from them. Your body may not be getting a sufficient amount of protein, and that may be what’s causing the problem.
Vegans and vegetarians struggle with this especially as they have no dairy products or meat in their diet, so they are prone to a lack of protein. You can fix this by eating more beans and legumes. Another thing to try is to drink your protein instead of eating it.
Take Vitamins and Counter-hair Loss Medication
Even if the supplements didn’t work, you can still try vitamin pills to help fix any deficiency. These are made by pharmaceutical companies so they are bound to be legit, hence your lack of zinc or iron or any vitamin can be fixed with these.
Ever heard of Minoxidil? It’s an over-the-counter medication that helps prevent hair loss. This solution or foam can be applied to your scalp and is approved in the United States. There are also other medications, so trying some of them out under the authorization of doctors may just fix your problem.
Maintain Good Hair and Scalp Care
If you see your hair and scalp condition degrading, then it’s time to stop using heating tools and bleach on your hair. Furthermore, hairstyles that pull on your hair and put tension on it may harm your hair as well. Make sure to wash your hair and scalp so that it remains healthy and free from dandruff and other harmful substances.
Laser Light Therapy
If you are looking for a solution that doesn’t involve taking several different forms of medication or changing the way you eat, then low-level laser light therapy may just be what you are looking for!
These devices can be found on the market for around $200-$1000 depending on the type of device you purchase. They completely avoid any sort of drug interactions and initiate hair growth while also reducing skin inflammation.
Be careful, though, as they may cause a little bit of scalp burn and may result in permanent damage if you don’t use them with caution. That being said, the chances of that happening are very low, and the worst you might get is a little sunburn, which you can easily treat with lotions.
Can We Reverse Hair Loss?
Reversing hair loss and preventing it from happening in the first place are quite different. You can prevent hair loss by taking precautions (unless it is from a medical condition).
However, when it comes to reversing the damage, the task becomes a lot more difficult. Unless it is a permanent condition such as cicatricial alopecia, the hair loss may just be temporary, and your hair might start growing back after a while.
That being said, keeping your hopes up for the condition to magically heal itself is quite far-fetched, and so putting in the effort to prevent hair loss in the first place is essential.
Although hair loss can be quite terrifying and may leave you with no hope, giving up is never the right option. Trying out different things is a must for those who love their hair, so be strong and persistent. We hope that this article has helped you understand how you can attain good hair and identify if you need hair supplements. Good luck!