Great tips for all learners to help you feel motivated enough to do your homework even in circumstances where you are either too tired or depressed because of the many academic challenges that you are facing.
Have you ever been in a situation where you have had difficulty studying or concentrating in class because you were either depressed or simply tired? Personally, most times while in college, I had difficulty studying or revising for my examinations because I always felt exhausted. However, it is well-known that time is a scarce resource, and it would be difficult to recover once wasted. Therefore, if I waited to study only when I was psyched up, the chances were high that I would never get the right time to study. As a student, I believe that you must develop techniques to motivate you to complete your assignments, especially when you are depressed or tired. Alternatively, thanks to technological developments, students can comfortably seek academic assistance from companies offering custom writing services. Peachy Essay is one of the essay writing enterprises with professional and dedicated writers. Therefore, you should not hesitate to seek help when needed.
Depression is a mental disorder that negatively impacts most students’ academic performance in the current generation. Apparently, incidents of depression could make a student lose concentration and develop suicidal thoughts. Financial instability and examination stress, as well as pressure, are some of the common sources of stress in students’ lives. The symptoms of depression range from mild to severe, and they could occur as a single episode. Researchers believe that incidents of depression could result from financial difficulty, the ending of marriage, illness, or death. Common symptoms of depression include suicidal thoughts, reduced interest in exciting activities, poor self-perception, fatigue and lack of energy, difficulty sleeping, and insomnia. If an individual feels like they could be experiencing depression, they should not hesitate to seek assistance from the right people and places. The tips discussed in this article will assist you in motivating yourself and completing your assignments, even when you are depressed or tired.
Create small and manageable goals
Students are often under constant pressure to make so many accomplishments within a short duration. On the same note, students have so many things to do, such that they do not know the ones to prioritize and those to leave behind. If you are not cautious, you will realize when it is too late that you have used too much time on one activity more than others. For instance, as a student, you will be required to complete all your assignments, attend your lecture sessions, attend your part-time job, and still spare sufficient time to relax and visit your friends and relatives. Whenever you feel tired and depressed, you might consider breaking down big tasks into small manageable goals, which can be done daily. If you complete those small activities daily, the chances are high that, after a short duration, you will have completed the entire assignment.
Get out of your bed
When an individual is tired or depressed, they will want to spend all their time sleeping or just lying on their beds, which is a bad habit. If you want to accomplish so much within a short time, you should get out of bed and take off your pyjamas. Doing these two activities will be your first victory. On the same note, you should develop a positive attitude by reminding yourself that nothing is impossible. You might consider using sticky notes and writing words such as “Yes, I can do it” and “Never give up.” If you want to achieve anything, you must develop a positive attitude towards your studies and everything revolving around you.
Spare some time and go for a walk
Unfortunately, as mentioned above, most people who are tired or depressed will want to spend most of their time in bed. Most of them will rarely go for a walk, which is a form of exercise. The good thing about sparing time to go for a walk is that it aids the body in producing feel-good hormones. On the same note, exercising aids students in concentrating on their studies. Therefore, it would be best if you spared approximately thirty minutes daily, four to five times a week, to exercise. After a short while, you will realize that depression symptoms have changed from mild to moderate. The bottom line is that exercising aids individuals in coping with depression.
Avoid overscheduling yourself
You should avoid overscheduling since you might have difficulty concentrating on the most important things. Have you ever realized that when your schedule is always full, most times, you rarely accomplish anything? Therefore, once in a while, it would be better if you spared sufficient time to congratulate yourself on all your accomplishments, whether big or small. Apparently, it is okay if you have managed to accomplish one or two things. Instead of subjecting yourself to too much pressure, it would be best if you learn to appreciate yourself for every accomplishment you make. The good thing about appreciating yourself is that you will improve your confidence.
Avoid having negative thoughts
I always believe that the brain is the most influential body part. Therefore, the body will digest all the thoughts created by the brain. Therefore, you must always strive to feed your body positive thoughts. As a student, it will be best to avoid everything that will make you develop negative thoughts. For instance, avoid reading negative news from the internet, avoid revisiting sad topics, avoid talking to toxic people, and avoid negative imaginations. Instead, you should concentrate on positive topics and spend time with people who bring out the best in you. When you spend your time reading uplifting content, the chances are high that you will focus on the positive aspects of life. As a result, you will spend time concentrating on essential things in life, such as your studies.
The tips discussed in this article will help you motivate yourself even when you feel tired or depressed. Sometimes, you have to get out of your comfort zone or overcome what you might be going through and work towards achieving your desired goals.